Get to know me: 

Therapy with me: 

Your first session is about getting to know each other and creating a comfortable foundation for therapy. We’ll talk about what brought you in, what you’re experiencing, your goals, and areas where you’d like support.

You don’t need to have everything figured out or know exactly what to say. We’ll take it one step at a time and work together to determine what feels most helpful for you.

My goal is for you to leave your first session feeling heard, respected, and supported.